protein routine

There is no doubt about it that sleep is important for our overall health and wellbeing, but it is also important for your fitness. Both weight loss and muscle building require adequate levels of sleep to function properly. In fact since growth and repair happens during rest(sleep) and testosterone levels raise, you could say it is the most important part of the puzzle. Sleep is primarily accomplished by relaxing the body and mind to reach a state of sedentariness. This is what allows the body to be able to fall asleep. The reality is that we go to the gym to start/trigger these changes, but they actually happen during rest. So it is very important that you are getting enough sleep EVERY night.

If you live the keto lifestyle then you know that limiting your intake of carbs is the most important thing. As soon as you consume too many carbohydrates, you break ketosis. This is a big setback because it takes a lot of time to get back into ketosis.